Product Of Australia
Zucchini resembles a cucumber in shape and has numerous seeds. It is one of the most versatile vegetables there is; it can be used in different recipes ranging from fritters to cheesy tots. It can be enjoyed both raw or cooked, and its low-calorie content makes it the perfect side dish for a heavy meal.
Health Benefits
Zucchini has more potassium than a banana and has no cholesterol or unhealthy fats. It contains antioxidants such as lutein, carotenes, and zeaxanthin, which help slow down ageing. 100g of zucchini yields the following:
- Vitamin A – 4% of DV
- Vitamin C – 28% of DV
- Calcium – 1% of DV
- Iron – 2% of DV
Selecting tips
- Smaller is better; look for zucchini that is 6- to 8- inches in length (no larger than a regular-sized flashlight) and are relatively thin
- Look for zucchini that have a good chunk of the stem attached as they will last longer
- Select zucchini that feel heavy and have smooth, dark green skin free of blemishes