Product Of Australia
A very good source of vitamin C and A, low in sodium.
100g of squash yields the following:
- Calories – 16
- Total Carbs – 1% of DV
- Protein – 1.21g
- Dietary Fibre – 4% of DV
- Vitamin A – 4% of DV
- Vitamin C – 28% of DV
- Calcium – 2% of DV
- Iron – 2% of DV
*Percent Daily Values are based on a 2000 calorie diet.
Skin should be glossy, tender and free from decay. Avoid squash that show any soft or watery areas.
Storage: Store in an airtight plastic bag in the refrigerator crisper.