Squash

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  • Regular price $3.00
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Product Of Australia



Health Benefits

A very good source of vitamin C and A, low in sodium.

100g of squash yields the following:

  • Calories – 16
  • Total Carbs – 1% of DV
  • Protein – 1.21g
  • Dietary Fibre – 4% of DV
  • Vitamin A – 4% of DV
  • Vitamin C – 28% of DV
  • Calcium – 2% of DV
  • Iron – 2% of DV

*Percent Daily Values are based on a 2000 calorie diet.

Selecting tips

Skin should be glossy, tender and free from decay. Avoid squash that show any soft or watery areas.

Storage: Store in an airtight plastic bag in the refrigerator crisper.