Rockmelon

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  • Regular price $3.98
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Product Of Australia



Health Benefits

Melons have high water content and low calorie count. They are a good source of potassium, vitamin B and vitamin C. Consumption of melons can contribute to healthy cholesterol levels. 100g of melons yields the following:

  • Potassium – 6% of DV
  • Vitamin A – 1% of DV
  • Vitamin C – 30% of DV
  • Iron – 1% of DV
  • Vitamin B-6 – 5% of DV
  • Magnesium – 2% of DV

Selecting tips

  • Watch out for melons with soft rinds, brownish colours or excessive spotting or scarring.
  • Choose melons that are heavy for their size.
  • Especially with honeydew and cantaloupes, make sure the melons smell fragrant and fresh with a hint of sweetness.