Plum - Queen Garnet

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  • Regular price $19.98
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Product Of Australia

Sweet in taste with a sticky, chewy texture, the low-calorie fruits improve and maintain the health of the heart and can be eaten fresh as well as used in jam-making or other recipes.

Health Benefits

Plums are a healthy snack that will boost bone health and lower blood sugar levels, providing plenty of beneficial nutrients for a nourishing diet. They serve as an integral component in maintain the health of the digestive system. 100g of plums yields the following:

  • Vitamin A – 7% of DV
  • Calcium – 1% of DV
  • Vitamin C – 16% of DV
  • Iron – 1% of DV

Selecting tips

  • Select plums that are plump with a flavoursome aroma and free of bruises and wrinkled spots.
  • The redder the flesh of the plum, the more radical-fighting antioxidants present.
  • Plums are ripe when they yield to general pressure.

Storage tips

  • Plums when ripe may be stored in a refrigerator up to five days.