Mushroom - Swiss Brown

  • Sale
  • Regular price $5.00
Shipping calculated at checkout.

Product Of Australia

Each refers to a stage of growth of the regular cultivated mushroom.

  • Buttons are small unopened mushrooms and are normally sold for a higher price.
  • Cups are button mushrooms which have grown to a stage where the cap is beginning to open and some gills can be seen. These have a stronger more mature mushroom flavour.
  • Flats are harvested when the mushroom cap is expanded fully so that all the gills are visible.

Health Benefits

100g of Mushrooms yields the following:

  • Calories – 22
  • Total Carbs – 1% of DV
  • Protein – 3.09g
  • Dietary Fibre – 4% of DV
  • Vitamin C – 4% of DV
  • Iron – 3% of DV

*Percent Daily Values are based on a 2000 calorie diet.