Product Of Australia
If you are looking for something sweet and refreshing, honeydew is the perfect snack to go to.
Honeydew is an excellent source of Vitamin C which acts as an antioxidant in blood and cells, which plays an important role in boosting immunity. It also allows for collagen produce and assists with anti-aging. Honeydew is also a good source of potassium which reduces blood pressure and maintains fluid and electrolyte balance. This is essential for muscle contraction and proper nerve conduction.
100g of Honeydew Melon contains:
Vitamin C – 30%
Iron – 1%
Vitamin B-6 – 5%
Magnesium – 2%
- Choose melons that are heavy for their size and have a smooth, undamaged rind with a waxy feel to them.
- Avoid melons that are very soft or feel damp at the stem end.
- Honeydew Melons should be nearly spherical and can be stored in refrigerator for up to two weeks.