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Product Of Australia

The richly coloured Eggplant is botanically considered a fruit that is harvested from a species plant of the nightshade family. It is used across the world in cooking, and is often believed to be a vegetable as this is how its treated.

Health Benefits

% of DV Per 100g:

Vitamin A 0%

Vitamin C 3%

Calcium 0%

Iron 1%

Vitamin D 0%

Vitamin B-6 5%

Cobalamin 0%

Magnesium 3%

Selecting tips

  • Look for smooth, shiny, deeply purple skin.
  • A ripe eggplant should be heavy for its size.
  • Press the skin lightly with a finger – if it leaves an imprint, then it is ripe. If not, then let it sit a while longer.