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Health Benefits

A good source of vitamins B1, B2, B3, C, E and saturated fat.

100g of coconut yields the following:

  • Calories – 354
  • Total Carbs – 5% of DV
  • Protein – 3.33g
  • Dietary Fibre – 36% of DV
  • Vitamin C – 6% of DV
  • Calcium – 1% of DV
  • Iron – 14% of DV

*Percent Daily Values are based on a 2000 calorie diet.

Selecting tips

Coconuts are mature when the water inside can be heard when the nuts are shaken.

Storage: Store in a cool, dry, dark place. When husked and cut, store in the refrigerator for a short time.

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