A good source of vitamins B1, B2, B3, C, E and saturated fat.
100g of coconut yields the following:
- Calories – 354
- Total Carbs – 5% of DV
- Protein – 3.33g
- Dietary Fibre – 36% of DV
- Vitamin C – 6% of DV
- Calcium – 1% of DV
- Iron – 14% of DV
*Percent Daily Values are based on a 2000 calorie diet.
Coconuts are mature when the water inside can be heard when the nuts are shaken.
Storage: Store in a cool, dry, dark place. When husked and cut, store in the refrigerator for a short time.
Product Of Fiji