Choko

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  • Regular price $1.98
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Product Of Australia



  • Pear shape.
  • Pale green corrugated skin.
  • Fine hairs on skin.
  • Grow on a trellised vine.

Peel and remove the core, slice into large pieces and boil or steam. Stuff halved chokos, use sliced in soups or casseroles.

Health Benefits

An excellent source of vitamin C and a good source of dietary fibre.

100g of choko yields the following:

  • Calories – 17
  • Total Carbs – 1% of DV
  • Protein – 0.82g
  • Dietary Fibre – 7% of DV
  • Vitamin A – 1% of DV
  • Vitamin C – 13% of DV
  • Calcium – 2% of DV
  • Iron – 2% of DV

*Percent Daily Values are based on a 2000 calorie diet.

Selecting tips

Select firm unblemished chokos with full green colour.

Storage: Store in an airtight plastic bag in the refrigerator crisper.