Beans Hand Picked

  • Sale
  • Regular price $6.99
Shipping calculated at checkout.

Product Of Australia

Use beans whole as crudites for dip. Slice to use in salads and stir-fries. Steam and serve with sauces or nuts. Beans add rich colour and shape variety to any meal.

Health Benefits

A good source of vitamin A and C and dietary fibre. A fair source of calcium, phosphorous, potassium, and thiamine. Beans also contain traces of iron.

100g of bean yields the following:

  • Calories – 31
  • Total Carbs – 2% of DV
  • Protein – 4% of DV
  • Dietary Fibre – 11% of DV
  • Vitamin A – 14% of DV
  • Vitamin C – 20% of DV
  • Calcium – 4% of DV
  • Iron – 6% of DV

*Percent Daily Values are based on a 2000 calorie diet.

Selecting tips

  • Choose young, firm, straight pods with good colour (green, yellow or purple). Good beans snap crisply.

Storage tips

  • Beans can be eaten raw or cooked and like all vegetables should be washed prior to eating.
  • Store in a plastic bag in refrigerator, consume within one-four days from purchase.