Mangoes contain over 20 different vitamins and minerals, making it a superfood. Mangoes are sodium free, fat free and cholesterol free. Mangoes are beneficial to digestion and are a good snack to take on the go after a workout to replace lost potassium. 100g of mangoes contains the following:
- Vitamin C – 60% of DV
- Vitamin A – 21% of DV
- Vitamin B-6 – 5% of DV
- Potassium – 4% of Dv
- Magnesium – 2% of DV
Selecting tips
- Gently squeeze the mango – the mango is ripe if there is a slight give
- Ripe mangoes will sometimes have a fruity aroma at their stem ends
- Mangoes are softer as they ripen
Product Of Australia